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Barbell resting on a rack in a dark gym

Train. Eat. Recover.On autopilot.

AlphaMode is an AI coach that plans your workouts, reads your meals, and guards your rest. One small subscription.

Most plans fail because you are asked to be the trainer, the dietician, and the recovery coach all at once. AlphaMode takes those three jobs, so the only thing left is to show up.

Man loading a barbell in a dim gym
Fresh meal bowls with vegetables and greens
Person meditating at sunset

Workout

Training that adapts to yesterday.

Every session is rebuilt from your logs, soreness, and progress. Real-time coaching reacts mid-workout, solo or in partner mode.

Diet

Point your camera at lunch.

Scan any meal, confirm the macros in seconds, and watch the rest of the day adjust to keep you on target.

Recovery

Rest is part of the program.

Soreness check-ins and signals from Whoop, Garmin, and Apple Health decide when to push and when to back off.

ONE DAY
Dumbbell rack in a dark gym

The plan is ready before you wake up.

Runner mid-stride at golden hour

The coach follows you out of the gym.

Athlete resting between kettlebell sets

Sets logged. Tomorrow is already adjusting.

Inside the app.

Four features doing the heavy lifting. Every card opens the full tour.

Fresh vegetables being prepped in a kitchen
Food ScanMacros from a photo.
Athlete grinding through battle ropes
Partner ModeSame workout, two phones.
Athlete mid-set with focused form
Real-time CoachingAdjusts mid-session.
Athlete stretching on the floor
StreaksConsistency you can see.

14

Days free to try everything

3

Jobs it takes off your plate

1

App replacing three coaches

Runner on an empty road at dawn

The work starts now.

14 days free. No credit card. Cancel anytime.

Start 14 days freeSee every feature